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Are you a novice to the habit of smiling. I will suggest a beginning exercise that may help.
Not only will you feel better, but it pays well too.
Stretch your cheeks as far as they can go to the left and the right.
Make yourself hold that position.
Inhale, but hold your facial position.
Lighten up your stance by tensing and relaxing your muscles.
Enjoy the giggle that is now turning from a chuckle to a cackle.
Practice that 5-10 times a day, holding it for 5 minutes.
See what your brain and outlook can learn from your face.
If you do not believe me, try it anyway to prove me wrong. You will be happy when you fail to do so.